
Supports cognition under stress
Your brain runs on the same phosphocreatine energy system as your muscles. In one controlled trial, a single 0.35g/kg dose kept processing speed steady through 21 hours without sleep. Results vary from task to task, so treat this as promising early research rather than settled science.
Sources: Sci Rep 2024 · sleep deprivation trial · Avgerinos · Exp Gerontol 2018
Increases lean body mass
Across 12 trials, people who paired creatine with training gained about 1.14kg more lean mass (95% CI 0.69 to 1.59) and lost about 0.73kg more fat than people who trained alone.
Sources: Desai · JSCR 2024 · Branch · IJSNEM 2003
Increases maximal strength
Across 22 studies, lifters taking creatine gained about 20% in maximal strength compared with 12% on placebo, and about 14% more in weightlifting performance. The International Society of Sports Nutrition considers up to 30g a day safe for as long as five years.
Sources: Rawson · JSCR 2003 · Kreider · JISSN 2017
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Standard dose: one stick a day (5g)
Every stick holds 5g, the dose used in most of the strength and muscle research behind Revo. With steady daily use, your muscles reach full saturation in 3 to 4 weeks. Take it whenever it fits your day, because timing doesn't change the result.
Higher dose: two sticks a day (10g)
The cognitive research is built on a higher daily intake. If you go this route, split it into two doses across the day, especially if your stomach is sensitive.
Short term loading: four sticks a day (20g) for 1 to 5 days
This one isn't for everyday use. It's the dose studied for short stretches of sleep loss or travel fatigue, split across the day.
How to take it
Tear open one stick, pour it into 12 to 16oz of water, and stir until it dissolves. It's Pink Lemonade flavored, and you won't need a shaker.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Third party tested, every batch
Every batch of Revo is made under strict cGMP controls in an FDA registered facility, then checked by an independent lab for identity, heavy metals, and microbial safety. Nothing ships until it passes.
Sealed for freshness
Each stick is sealed in tamper evident, moisture resistant packaging, so the creatine and electrolytes stay stable from the day they're made to the day you open them. Keep your sticks somewhere cool and dry, out of direct sunlight, and close the box after opening.
How we ship it
Finished product is held in temperature controlled storage and shipped from a climate controlled facility, so what reaches your door matches what left our production line.
Facility & manufacturing certifications
✓ SQF certified facility
✓ FDA 21 CFR Part 111 compliant
Formulation & testing standards
✓ Third party tested before release, every batch
✓ Creatine carries GRAS status
Supplement Facts
Serving size: approx. 1 stick pack (6.8g)
Servings per container: 1
Amount per serving
Calories: 5
Total Fat: 0g (0% DV*)
Saturated Fat: 0g (0% DV*)
Cholesterol: 0mg (0% DV*)
Sodium: 220mg (9% DV*)
Total Carbohydrates: 0.8g (0% DV*)
Dietary Fiber: less than 1g (0% DV*)
Total Sugars: 0g
Includes 0g Added Sugar (0% DV*)
Protein: 0g
Vitamin D: 0mcg
Calcium (as Calcium Citrate): 60mg (4% DV)
Magnesium (as Magnesium Citrate): 36mg (9% DV)
Sodium (as Tri Sodium Citrate and Himalayan Pink Sea Salt): 216mg (9% DV)
Iron: 0.0mg (0% DV)
Potassium (as Potassium Citrate): 180mg (4% DV)
Creatine Monohydrate: 5000mg
Coconut Water Powder (Cocos nucifera): 72mg
Trace Mineral Complex: 72mg
*Percent Daily Value is based on a 2,000 calorie diet.
**Daily Value (DV) not established.
THE PROMISE
Nothing Hidden. Nothing Cut.
Made with creatine that carries GRAS status.
Every batch is lab tested for identity, heavy metals, and microbial safety.
Made under cGMP in an FDA registered, SQF certified facility.
5,000mg of creatine and a full electrolyte blend at research backed doses, with no proprietary blends and no fillers.
Evidence on the Record
Gain in maximal strength with training, compared with 12% on placebo, across 22 studies.
arrow_outward Rawson · JSCR 2003THE TIMELINE ON THE RECORD.
THE FIRST ENTRY GETS FILED
Mix one stick into 12 to 16oz of water. That's a full spectrum of electrolytes and your first 5,000mg of micronized creatine, done in seconds.
CREATINE SATURATION BEGINS
Creatine starts building up in your muscles. You won't notice anything dramatic yet, and that's the point, because it compounds.
STRENGTH GAINS EMERGE
Your stores approach full saturation, and strength, power, and high intensity output start to climb.
THE RECORD STAYS CONSISTENT
You're fully saturated now, and staying there takes one stick a day. Daily electrolytes keep your hydration and recovery on track.
Two Old Ideas, Pronounced Dead on Arrival.
Creatine isn't just for gym rats, and electrolytes aren't just for marathon runners. Together, they cover the basics for anyone who wants to stay sharp past 2 p.m.
We built Revo for the people those old ideas left out: the back to back meetings, the night shifts, the long days chasing a goal. The research doesn't care what you look like when you take it, and neither do we.
What’s Actually In Every Stick.

5,000mg per stick, the standard dose used across sports nutrition research. It's micronized to dissolve cleanly and absorb fast, and it's the most researched ingredient in sports nutrition, backed by decades of data rather than marketing.

Sodium, potassium, magnesium, and calcium, all in citrate form. They're dosed to work alongside the creatine and support your fluid balance through the day.

Adds natural hydration support on top of the electrolytes, plus trace nutrients in the form nature packaged them, so isolated salt isn't doing the whole job.

These are the minerals most labels leave out. They round out the electrolyte lineup so your hydration doesn't rest on sodium and potassium alone.
Before You Ask: Kidneys, Hair, Shipping.
Straight answers to the questions we hear most.
Yes, for healthy people. Creatine monohydrate is one of the most studied supplements in sports nutrition, and research consistently shows it doesn't harm kidney function in people with healthy kidneys, even after years of daily use. The confusion usually comes from creatinine, a natural byproduct of creatine that shows up on standard kidney panels. A higher reading is expected and isn't a sign of damage. If you already have kidney disease, check with your doctor before adding any supplement.
No. Creatine pulls water into your muscle cells, not under your skin, so it supports performance without making you look puffy. Revo's electrolyte blend also helps keep your fluid balance steady, which reduces the temporary water retention some people notice with creatine alone.
Monohydrate. It's by far the most researched form of creatine, and head to head studies haven't shown HCl or ethyl ester doing any better for muscle uptake or strength, despite the "better absorption" marketing. Ethyl ester actually breaks down into creatinine faster, which can mean less creatine reaches your muscles. That's why Revo uses micronized creatine monohydrate: it's the form the evidence backs, at a fraction of the cost of the newer alternatives.
The evidence doesn't support it. The worry traces back to one small 2009 study of rugby players that found a temporary rise in DHT, a hormone linked to pattern baldness, after a creatine loading phase. That study never measured hair loss, and no research since has found a direct link between creatine and losing hair. If you're genetically prone to male pattern baldness, that risk exists whether or not you take creatine.
You have 30 days. If it doesn't work for you, tell us and we'll refund it, with no forms and no runaround. Want to pause or cancel a subscription instead? Manage your subscription here.
Orders ship UPS Ground and arrive in 2 to 5 business days. Need it sooner? Express shipping is available as an upgrade at checkout. We currently ship within the United States from our climate controlled facility, so what reaches your door matches what left our production line.
Yes, every batch. Before anything ships, an independent lab verifies identity, heavy metals, and microbial safety, on top of the cGMP controls and FDA registered facility standards we produce under. Nothing leaves until it passes.
Right here in the USA, at our facility in Norcross, Georgia, near Atlanta. Every batch is made under cGMP in an FDA registered, SQF certified facility, to the same standards every time.
